Not sure how to phrase any of this. 26M, currently working in the NHS and facing loads of personal and professional issues. Everything is overwhelming and there is no clear way towards something positive, hence looking for unconventional means like this. I want to emphasise it's not a MH problem particularly, more an issue of routines, focus, priorities, and living in a decent way
Perhaps 2 sessions to start and then a full course if it works for you?